Everything you need to know before the call.

Everyone is different. Our average client loses over 15 lbs in the first 12 weeks. For some people this may be irrelevant — maybe your goal is to build muscle and improve your VO2 max. For expected outcomes, your Program Advisor will go over this on your initial call to make sure we can actually help you and are comfortable we’re the right people to hit your goals.

This is a very common concern. Our clients are all busy professionals just like you. What makes us different is that we personalize everything. You tell us how much time you have and we’ll make it work. We also remove the thinking and guesswork from the process entirely. We recommend a minimum of 90 minutes per week of exercise — that’s it.

Some of our clients run public companies and travel internationally 300+ days of the year. We tailor the workouts and nutrition to suit your travel schedule exactly. Hotel gym, no gym, different time zones — none of it breaks the program. It’s built around your reality from day one.

Yes — and this question tells us a lot about the right mindset. The most important thing for success is being able to maintain it. This should be a healthy lifestyle, not a crash diet. Most of our clients are devoted family men doing this program for their families — to become better husbands, better fathers, better men. Sacrificing time with your family is never and will never be a priority of ours. Candidly, very few people are going wrong at the family meal.

Absolutely — this is factored into your plan from the start. We have clients who have never cooked once on the program. We’ll even help you select options from the menu if you send the restaurant ahead of time. Some clients share their upcoming schedule with their coach and we communicate our top picks. The program works around your life, not the other way around.

Most fitness programs fail because they try to force people into a method with little consideration for real life. At HPH we build the program around you. We use the latest science to drive results, but we also account for the fact that you’re a human being, not a robot. We aim for progress, not perfection. And crucially — we don’t disappear when life gets hard. That’s when we show up most.

We are not right for everyone and we’re not trying to be. If you complete your program, attend your 1:1 coaching calls, do the work, and don’t achieve a result you’re happy with — we’ll give you a full refund, no questions asked. We are that confident in what we do. Our minimum program length is 6 months. Changing a lifestyle and training for longevity is only done successfully when you can be consistent over years and decades. Done right, this will be the last fitness program you ever need.

Training sessions run 30–60 minutes, 2–6 days per week — you choose what fits. Weekly coach check-in: 20–30 minutes. Nutrition guidance is built around your existing schedule — business dinners, travel, and long days are all accounted for from day one. There’s no model that requires you to change your life before starting. The program adapts to fit your life.

One dedicated coach assigned to you — not a rotating team, not an AI tool, not a portal you log into. Your coach knows your history, your schedule, your goals, and your sticking points. They’re available via direct message for real-time support and adjust your program as your life changes. No templates. No copy-paste protocols.

It’s a structured 20–30 minute call. We’ll cover your health history, current challenges, schedule, goals, and what you’ve tried before. We’ll walk you through the program in detail and tell you honestly whether we think it’s the right fit. There’s no obligation to proceed and no hard sell. If it’s not right for you, we’ll say so.

No specific setup required. Your program is built around whatever access you have — commercial gym, home setup, hotel gym. If the equipment changes when you travel, the training adjusts. The best program is the one you can do consistently, not the one optimized for a facility you only access 60% of the time.

The program is primarily designed for clients based in the US. We do work with clients in the UK and other English-speaking markets in some cases. Raise it on the consultation call and we’ll assess whether we can serve you effectively.